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  • Day 1 - ADHD Toughness Intro

  • Day 2 - Symptoms Success

  • Day 3 - Tough Day

  • Day 4 - Routines

  • Day 5 - Reminders Team Blindness

  • Day 6 - Visuals

  • Day 7 - Staging Grounding

  • Day 8 - Content

  • Day 9 - Shortbursts

  • Day 10 - Use your strength

  • Day 11- No Drawers

  • Day 12 - Positive Reinforcement Day

  • Day 13 - Sleep

  • Day 14 - Recharge

  • Day 15 - Chucking Tasks

  • Day 16 - Gamify

  • Day 17 - Exercise

  • Day 18 - Automate

  • Day 19 - Write Things Down

  • Day 20 - Final Day